Whether enduring intense triathlon training, playing soccer, or dancing, athletes across all disciplines aim for peak performance and relish the invigorating "kick" of staying active and healthy. As more people, including silver agers seeking to maintain their vitality, embrace active lifestyles, the significance of achieving optimal athletic performance to reach personal goals has never been greater.
Hydration is essential for all athletes. During exercise, athletes sweat and lose important Minerals such as Sodium, Potassium, Magnesium and Calcium. Mineral-rich sports drinks or electrolyte supplements can replenish lost Minerals and effectively restore hydration levels.
Endurance athletes strive to maximize power output over long durations, increasing their need for macronutrients such as proteins and carbohydrates and Minerals. Sports nutrition products containing these macronutrients and vital Minerals like Magnesium, Calcium and Zinc can provide a powerful energy boost and support performance.
Nothing works without Iron. Iron is key to athletic performance, indispensable for oxygen transport in the body and important for energy production. However, many athletes particularly women and young athletes do not have enough iron due to increased demand or increased losses. Athletes should fill their Iron gap to perform at their best.
Mineral | Soluble | Insoluble |
Calcium | Calcium Bisglycinate Calcium Lactate Plus | Calcium Citrate Calcium Citrate Malate |
Magnesium | Magnesium Bisglycinate Magnesium Citrate Magnessium Citrate Malate* Magnesium Gluconate Magnesium Lactate | Magnesium Carbonate Magnesium Malate* Magnesium Phosphate |
Iron | Ferrous Bisglycinate Ferrous Gluconate Ferrous Sulfate | Ferrous Fumarate Ferric Pyrophosphate |
Zinc | Zinc Bisglycinate Zinc Ascorbate* Zinc Sulfate | Zinc Citrate Zinc Malate |
Potassium | Potassium Magnesium Citrate Potassium Citrate | - |
*Only permitted for food supplements in EU
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